FAQs

That depends on the type of program/service you want. Please see our prices page or call for more information about prices and services. Contact us to get started on the program/service you are interested in!

Yes. We will work with you to design a program that will get you as strong, tone, fit, and healthy as you want to be. All our programs are designed on an individual basis, call us and set up your own personal tour!

Yes. We have the proper equipment and experience to help you get your body in shape, including an elliptical, a recumbent bike, and rowing machine. We can even take a walk around the property, contact us and we can get your physical health where you want it.

We offer sports specific training, for the elite and aspiring athlete. We can help you in many areas all the way from shaving strokes off your golf swing to snowboarding, kayaking, hiking, triathlons, and everything in-between. Let us know what you want to improve on or or train for, and we can help.

We will work with you to create a nutrition plan just for you, that will fit your lifestyle, and include the foods you like.

Yes! We have years of experience working with children with Down syndrom and adults with FMS and Arthritis.  Please contact us, we will work hard to fit your specific needs and goals.

Yes. We teach infant emergency swimming and baby swimming lessons. These lessons can enable your infant to survive an accidental fall into an unsecured pool. They can also be the beginning of a lifetime enjoyment of the water.

Yes. We teach all levels of swimming for adults. Our private indoor pool is the perfect place to learn how to swim with no audience. We can teach and train at most every level! Check out our services menu for more information!

Absolutely! We know that it is always more fun to train with a friend or loved one. We are happy to train couples or even small groups, like a family or few friends. We will do what we can to accomodate your needs, just contact us.