Wednesday, February 08, 2012

Strength Conditioning

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When you exercise in the High Desert Oasis’ private gym, it’s all yours. You don’t have to share the space or the state-of-the-art fitness and cardiovascular equipment with anyone...unless you opt for couple’s training. It’s like having a spectacular gym in your own home, with the added bonus of personalized training that gets results.  We help you learn how to do the exercises correctly for maximum safety and benefit.

Scott and Kristie don’t come to you with a preconceived “canned” workout. They create each session specifically for you, based on what you want and need. Constant change, utilizing a wide variety of styles and proven philosophies, and adaptation as a result of experience are some of the distinguishing elements you will find. Even if you don’t verbalize your needs, they have trained themselves to listen to bodies as well as words.

Does it hurt to do a particular exercise? Then they’ll change that up before you’ve even finished the set. Hard is fine. Pain is not. The result is a safe workout that works for you, whatever your starting point and whatever your goals.

Watch as the deer, jackrabbits, birds, and bunnies go by outside the picture window, reminding you quality of life is the reason we challenge you to give yourself the opportunity to discover what is really possible.  Call us to schedule a tour and a time for you to talk about your goals.

Testimonials

  • The marvelous facility that Scott and Kristie designed and created is the perfect place to start or maintain your commitment to health and fitness.   I love the pool and worked with Kristie to overcome some flexibility problems with my cranky neck.   On one occasion, I was in the pool which was, of course, the perfect temperature, and it was snowing big, fat flakes outside.  It was heaven.

    Joanne

  • Another great day out there! Just got the 1st apple pie of the season out of the oven. Hmmmm! You and Scott are the best that's has happened to us here out in the country. By the way--bought new jeans and I'm down a pant size.Wa Hoo! Have a great day Smiles

    Jan

  • Swim lessons have really paid off.  Tenley has been a little waterbug on our vacation.  She's even diving to the bottom to get her dive sticks.  We were helping her at first but than she'd dive under and use her arms and legs to get to the bottom.

    Melanie

  • Thanks Scott and Kristie, for making me strong again. I am back to 18 months ago strong [probably stronger] but in addition the shoulder and back pain that I have had for 4 years is under control. I sleep without pain all night.

    Linda

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Contact Info

High Desert Oasis
(541) 317-0741
23065 Bacchus Ln
Bend, OR 97702