Water Fitness
High Desert Oasis’ aqua exercise classes are performed in our 92° salt water pool that will make time slip by as you have fun and move your body to music. Classes, which are limited to a maximum of five students, stress stretching, aerobic conditioning, and body toning and sculpting. Sessions allow participants to set their own pace and level of difficulty as they participate in the water exercises. And though fitness may be the primary goal, get ready for a whole lot of laugher as well. Fibromyalgia and arthritis are often helped in these classes.