Strength Conditioning
Kori
Karen
I have been working out with Kristie and Scott Lemon for almost a year now, and it has been transformational for me. I came in very fearful, in pain, and somewhat pessimistic that the Lemons could affect change in my life, but now I'm not only stronger physically, but I'm also stronger mentally and I have greater self confidence.
Jan
Another great day out there! Just got the 1st apple pie of the season out of the oven. Hmmmm! You and Scott are the best that's has happened to us here out in the country.
Layne Hood
Troy and Heather Stone
Scott and Kristie are actually neighbors of ours. So when my husband and I decided that we needed to start taking better care of our bodies we knew just the place to go.
One of the first questions that Kristie asked me was, "What are your goals for yourself and your body?" My answer was "I want to summit the South Sister by the end of my training with you." I think she expected to hear "oh, to lose 10 to 15 pounds" or something along that line not that I wanted to climb a mountain. She took it in stride and I explained that I didn't care what the scale said but more how my clothes fit and to have better endurance and stamina.
Anne-Marie Eklund
William Todd
For 40 years I never have had too much of a concern for weight as I always seemed to just get by without tipping the scale! Then, on an annual physical at age 44, last year my Doctor gave me the news… Drugs, surgery and some praying or else!
Mike Hudson
For the past year, Scott has been my personal trainer. I have never had a personal trainer before if you don’t count the 5 Drill Instructors from Marine Boot Camp. First off, let me say that the facility is top notch! You don’t even feel like you are in a gym. But make no mistake; it is a place to work your body!
Deborah James
This is one of the best investments you could make. . .in yourself! I have been to many gyms but never knew there was a unique way to get quick results by using techniques that Kristie & Scott have taught me and my husband, William. In a matter of only a dozen workouts, we are more toned and can already see the results of muscle development and body sculpting.
Cheryl Hunt
Dear Scott and Kristie, As you know I am nearing the end of my 6 month fitness journey with you. I just wanted to say Thanks for all the personalized attention and to let you know how grateful I am that I took this leap of faith as it has made the biggest difference in my life. I not only gained a strong and healthy body, but I gained a friend as well.
Karen
Hi Kristie, I just had to tell you this, when Trix jumped up high enough for me to catch her in my arms like Terry does the morning I caught her mid air with both arms under her belly chest high. She and Terry do this trick a lot, and up till now when she jumps for me to do the same trick I had to just let her drop back to the ground because I wasn't strong enough or confident enough to catch her. It's the little things.