Wednesday, February 08, 2012

Layne Hood

I had simple fitness goals that Scott & Kristie handily helped me easily exceed! Before I got the Lemons' help I had already lost nearly a fifth of me through walking & diet changes over 6 months! But I still struggled with limited strength & stamina. It had been years since I regularly completed gym workouts. My schedule hardly allowed the ideal workout regimen. Still working mostly with Scott in weekly, full-body workouts, I accomplished my goals & more. I have been most impressed with my new awareness of fitness that Scott taught. Beyond all the major muscle groups are the myriad support & stabilizing muscles. He helped me begin an era of recognizing what's weak & knowing effective strengthening exercises. Now I have the strength & stamina I want. I also gained a critical education for long term sustained fitness. Surprisingly, my whole posture has changed! Thanks guys.

Testimonials

  • The marvelous facility that Scott and Kristie designed and created is the perfect place to start or maintain your commitment to health and fitness.   I love the pool and worked with Kristie to overcome some flexibility problems with my cranky neck.   On one occasion, I was in the pool which was, of course, the perfect temperature, and it was snowing big, fat flakes outside.  It was heaven.

    Joanne

  • Another great day out there! Just got the 1st apple pie of the season out of the oven. Hmmmm! You and Scott are the best that's has happened to us here out in the country. By the way--bought new jeans and I'm down a pant size.Wa Hoo! Have a great day Smiles

    Jan

  • Swim lessons have really paid off.  Tenley has been a little waterbug on our vacation.  She's even diving to the bottom to get her dive sticks.  We were helping her at first but than she'd dive under and use her arms and legs to get to the bottom.

    Melanie

  • Thanks Scott and Kristie, for making me strong again. I am back to 18 months ago strong [probably stronger] but in addition the shoulder and back pain that I have had for 4 years is under control. I sleep without pain all night.

    Linda

Newsletter Signup




Contact Info

High Desert Oasis
(541) 317-0741
23065 Bacchus Ln
Bend, OR 97702