Water Fitness

High Desert Oasis has given me the freedom of movement. 3 years ago I was hit by a car while walking. I have tried a number of exercise programs and was unable to do any of them. Aug 2009 I started in Kristie's water aerobics class. It is the first exercise program I have been able to do. The water is warm and easy on the joints. My body is now getting stronger and allowing me to do more in my everyday life. Thanks for giving me the new outlook I have to look forward to.

Scott and Kristie are fantastic trainers and, more important, they are genuine and fun people to know.  Kristie taught my twins to swim and they always beg to return to her pool. They love her!  She has a wonderful way with children (and adults too).  She gets them to learn, swim and have fun.

The marvelous facility that Scott and Kristie designed and created is the perfect place to start or maintain your commitment to health and fitness.   I love the pool and worked with Kristie to overcome some flexibility problems with my cranky neck.

When I first arrived I was stunned by how beautiful and how clean it was! Truly breathtaking! Everything was so clean and sparkled, I knew I would be happy here! It was a reflection on how well they would treat their clients.

I came to High Desert Oasis with a lot of skepticism I had an injury that had prevented me from working out for over 3 years. When I got into that beautiful warm, salt water pool, I felt like I was in the Caribbean With Kristie's expertise and gentle prodding I began to move for the first time in years. And it didn't hurt!!!

The marvelous facility that Scott and Kristie designed and created is the perfect place to start or maintain your commitment to health and fitness. I love the pool and worked with Kristie to overcome some flexibility problems with my cranky neck. On one occasion, I was in the pool which was, of course, the perfect temperature, and it was snowing big, fat flakes outside. It was heaven.

I have been working out with Kristie and Scott Lemon for almost a year now, and it has been transformational for me. I came in very fearful, in pain, and somewhat pessimistic that the Lemons could affect change in my life, but now I'm not only stronger physically, but I'm also stronger mentally and I have greater self confidence.

Dear Kristie, Thanks to a recommendation from a friend, I found out about your "fitness oasis" and the water aerobics classes you offer. I have to admit, from the early days of school physical education classes, I have loathed exercise. While my husband has been able to get me to walk a couple of miles at a time, anything called "exercise" was firmly rejected. What a surprise to find myself in a lovely spa facility with beautiful furnishings and a wonderful warm water pool.